Everyone’s lifestyle and preferences are different so it is important for you to be led with an individual plan based on your own self awareness, desire for change and goals to live the best version of you. I help my clients integrate a heightened awareness of the mind, body, and soul balance into all the choices they make. Whether you are a seasoned athlete, a former athlete stuck at a desk all day, or just getting back into a pair of sneakers, I will guide you to your best LivingProof.
Loryn has helped me so much through my first year of college on and off the field. Over the past year I have had so many conversations with Loryn and every time I've talked to her she helps me think of new ways to think and new ways to become a better athlete and teammate. If you are ever struggling with anything that relates to sports or just life, Loryn is a great person to talk to. I cannot say enough about LivingProof and how much Loryn has helped me throughout my years of being a goalie and becoming a better teammate, human being and family member.
With Loryn’s help I was able to heal my back issues! Two years ago, I suffered from lower back issues that prevented me from participating in many activities. Loryn’s plan for me was a comprehensive fitness, diet and emotional overhaul. We set goals together and came up with a schedule that would help me to get back on track. Within months I was able to regain my strength and feel healthy and strong. I have experienced a shift in strength and the ability to feel comfortable at the gym and in life. I am grateful for Loryn’s wisdom to teach me the life changing habits that have transformed me physically and emotionally. I would highly recommend her!
Our son has been working with Loryn (LivingProof) since he started his freshman year in college and the value of his time with Loryn is unmatched. Loryn has helped our son tremendously and she is a resource that has been instrumental in his success beyond high school. Our son is a college athlete who has four documented learning disabilities and also in the Fall of 2021 dealt with the loss of two of his close friends / teammates. His time with Loryn is individualized, focused, hands on and based on day to day mental and emotional life skills that he uses to learn how to live his best life. He learns about the behaviors of others and his own behaviors all centered around a focus on how to have a healthy balance of accountability for both his physical and mental/emotional well-being.