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Everyone’s lifestyle and preferences are different so it is important for you to be led with an individual plan based on your own self awareness, desire for change and goals to live the best version of you. I help my clients integrate a heightened awareness of the mind, body, and soul balance into all the choices they make. Whether you are a seasoned athlete, a former athlete stuck at a desk all day, or just getting back into a pair of sneakers, I will guide you to your best LivingProof.
What you consume is just one piece of your Complete Wellness. With your goals in mind, whether it’s about how you perform, how you look, or how you feel, we’ll work together to set you up with the tools and resources to succeed. My role is a support system and a guide to keep you on track.
Whether you are a D1 athlete or having a hard time finding an exercise you like, it’s all about your optimal performance to keep your body and mind the healthiest with long term effects. Together we will identify your body’s capabilities and where you would like to take them.
Increase your productivity, set goals and learn to prioritize your responsibilities. Be held accountable and learn to hold yourself accountable to your own high standards with confidence. Together we will plan, assess and execute the life you decide you want for yourself.
Building or improving self-esteem is directly related to how we are driven to succeed. It’s the value we see in others and ourselves. I don’t feel this should come from other’s advice but to learn to listen to your own powerful voice. Let’s detoxify your self-talk and establish the words and pattern of thinking that can improve our response to stress, self motivate, build strong relationships and take on responsibility that meets our skills.
We will never grow if our outlook never changes. We approach our daily tasks in varied frames of mind and attitude. When we can begin looking inward instead of seeking approval from outside sources, we can begin to make an authentic mind-body connection. Accomplishing goals is directly related to how we approach them, identify with them and feel about them through the process. Together we’ll use a well-rounded mindset practice to pursue growth.
Before we can start to prioritize your responsibilities, we need to determine what is most meaningful to you. From there, we can determine the steps you need to get the greatest sense of accomplishment, balance and contentment from your life. The journey of Complete Wellness has to be authentic to the life you choose to live to be successful, and only you can decide what matters the most and what you want to put your energy towards.
Loryn has helped me so much through my first year of college on and off the field. Over the past year I have had so many conversations with Loryn and every time I've talked to her she helps me think of new ways to think and new ways to become a better athlete and teammate. If you are ever struggling with anything that relates to sports or just life, Loryn is a great person to talk to. I cannot say enough about LivingProof and how much Loryn has helped me throughout my years of being a goalie and becoming a better teammate, human being and family member.
With Loryn’s help I was able to heal my back issues! Two years ago, I suffered from lower back issues that prevented me from participating in many activities. Loryn’s plan for me was a comprehensive fitness, diet and emotional overhaul. We set goals together and came up with a schedule that would help me to get back on track. Within months I was able to regain my strength and feel healthy and strong. I have experienced a shift in strength and the ability to feel comfortable at the gym and in life. I am grateful for Loryn’s wisdom to teach me the life changing habits that have transformed me physically and emotionally. I would highly recommend her!
Our son has been working with Loryn (LivingProof) since he started his freshman year in college and the value of his time with Loryn is unmatched. Loryn has helped our son tremendously and she is a resource that has been instrumental in his success beyond high school. Our son is a college athlete who has four documented learning disabilities and also in the Fall of 2021 dealt with the loss of two of his close friends / teammates. His time with Loryn is individualized, focused, hands on and based on day to day mental and emotional life skills that he uses to learn how to live his best life. He learns about the behaviors of others and his own behaviors all centered around a focus on how to have a healthy balance of accountability for both his physical and mental/emotional well-being.
