As I celebrate 5 years in business, I reflect on what LivingProof Wellness means to me, as well as what and who got me to this point.

Complete Wellness is taking care of mind, body and soul. This Valentine’s Day, lead yourself with love; it’s your LivingProof.

I’m sharing my best tips to prepare for preseason to become a Complete Athlete and discover your LivingProof.

There are 3 things to be aware of to support the ongoing work of fulfilling your soul. These experiences shape our innermost being and the reality of our LivingProof. 

Confidence… everyone would like to have the right amount sprinkled in on their decisions at any given time to push them through change, adversity, or something new. 

There are many benefits to spending time outside. Time outdoors is essential to your mental and physical health.