Celebrating 5 years of LivingProof Wellness
As I celebrate 5 years in business, I reflect on what LivingProof Wellness means to me, as well as what and who got me to this point.
3 tips on how to celebrate a positive Valentine’s Day full of love for yourself and others
Complete Wellness is taking care of mind, body and soul. This Valentine’s Day, lead yourself with love; it’s your LivingProof.
How Successful Athletes Prepare for Preseason
I’m sharing my best tips to prepare for preseason to become a Complete Athlete and discover your LivingProof.
Filling Your SOUL is Something That Shapes Our Innermost Being
There are 3 things to be aware of to support the ongoing work of fulfilling your soul. These experiences shape our innermost being and the reality of our LivingProof.
Confidence is a Mental Investment
Confidence… everyone would like to have the right amount sprinkled in on their decisions at any given time to push them through change, adversity, or something new.
The Benefits of Spending Time Outside for a Boost of Wellbeing
There are many benefits to spending time outside. Time outdoors is essential to your mental and physical health.