I’ve had many roles throughout my life; from my time as an elementary school teacher, to working on ESPN’s Wellness Team and being the Wellness Coach to a professional sports team. I also have 17 years of experience as a cycling instructor, group fitness instructor, personal trainer, and healthy food consultant which has helped me build great industry connections and deepened my passion for healthy balanced living. However, raising my children has been my most influential job and one I’ve learned from the most.
These experiences aren’t just things I did – they have become significant parts of who I am. Living a life that has high standards and is fulfilling are my inspiration behind LivingProof; the concept that we are the sum of everything we’ve experienced. We are the evidence of how we’ve turned those experiences into action in our lives.
This idea motivates me in everything I do. Helping others reach their goals turned from a passion into a career path for me. LivingProof was created to help others to keep going forward to achieve Complete Wellness through their mind, their body, and their soul.
Today I work as a Complete Wellness Coach and Motivational Speaker helping 1:1 clients, teams, and organizations to become the best versions of themselves.
My areas of expertise are in mindset, performance, and achieving goals. My work looks different ways on different days; sometimes I spend an hour with a team after a pre-season practice doing mindset work, and sometimes I work with 1:1 clients on goal setting and nutritional choices. The work varies, but the objective is always the same; I strive to help my clients raise the bar for themselves and reach new heights. I celebrate victories with them and coach them through challenging times.
You are your LivingProof not in spite of the difficulties you’ve faced, but because of them. And I can’t wait to help you build your story with intention.
Wonderful years across 7 facilities as a star 3 certified Spinning Instructor. I taught classes and discovered my ability to energize and motivate a group.
Years as the Wellness Coach for the Boston Cannons, preseason through the postseason. At the time, I was the only female member of the coaching staff in major league lacrosse.
Incredible years running countless 5K, 10K, and half-marathons. As a 49-year-old, I am proud to say I am training for my third marathon this November!
Years as part of ESPN Wellness, which is incredibly fun and rewarding, but has also allowed me to work with a diverse corporate clientele and bridge the gap between athletic and workplace wellness coaching.