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Does your competition have a wellness coach that specializes in aligning an athlete’s mind, body and soul to compete with optimal performance? Is the coaching staff fully empowered to drive their team towards results?
As an athletic team or department, Complete Wellness has the potential to define your competitive edge. Working with athletes and coaches, I focus on harnessing everyone’s abilities and leadership qualities to create a high-performing team with more balanced individuals.
Let’s get every coach and player behind the same powerful mission and contribute their best skills. Let’s recognize and acknowledge everyone’s unique value, develop leaders on and off the field, and discover each individual’s true potential.
Get in touch and find your advantage with LivingProof!
Build a thriving enterprise by placing value on your people first. I provide guidance, education, and custom-tailored programs for a lasting impact on a workforce.
LivingProof Wellness helps organizations create Complete Wellness solutions by focusing on the well-being of employees and management at every level. Coaching and motivational speaking can give your team’s culture a tune-up, improve communication between colleagues, and help employees find balance among their priorities.
I’ve made it my business to inspire engaged workforces and help professionals realize their true potential through mind, body and soul. Make it your business to provide access to resources for your employees’s well-being, and see your organization thrive!
I think life should be fun, goals should be achievable and anyone can live a healthy lifestyle. The key is finding the right balance for you. Balance is achieved through trial and error. Balance is achieved when you open your mind up to accepting the PROOF of how you have lived and what you want your current PROOF to be.
There is no need for extreme dieting, deprivation, working out until you’re burned out or injured. It’s a matter of taking responsibility of your LivingProof, educating yourself to improve your standards and finding the right balance.
Complete Wellness coaching for an individual athlete will define your competitive edge. We will work 1:1 to sharpen your mindset, performance and leadership to develop higher performance in your sport.
Let’s work together to create a custom-tailored program that represents the life you envision.
I help athletic teams, professional organizations and individuals achieve their true potential by offering Complete Wellness solutions. My mission is for all clients to realize their strengths and learn ways to become their best selves. Your LivingProof is made up of every choice you make for your mind, body and soul. I want you to thrive, be excited, stay motivated and learn the best ways to accomplish your goals. I can empower you with motivational speaking, develop team programs or create solutions in coaching sessions.
I’m Loryn, the founder and owner of LivingProof Wellness. My philosophy is that we ARE our LivingProof – the result of every choice we make and the attitude we bring to life every day.
My work goes beyond health or life coaching. The goal of working with me is what I call “Complete Wellness”, starting with individuals and extending to teams and organizations. It’s the balance of mind, body and soul, and the alignment of our priorities with our performance. I support every client with my expertise in health and wellness, and create a partnership to motivate you, hold you accountable, and help you reach your goals.
The journey towards Complete Wellness allows you to find your strength, make mindful decisions, and take ownership of your choices to build the best version of your LivingProof. Whether you hear me speak, work with me in a small group, or receive 1:1 coaching, you’ll find yourself equipped with resources to perform at your best on every level. Your body is an incredible machine, and it’s time you tap into its power.
I met Loryn at ESPN back in 2016, when I took my first spin class with her. It was more than just your normal spin class. This class you didn’t walk into just a row of bikes, she arranged it as corral of bikes, giving you the feeling of being part of a team. You weren’t left in the back corner of the class, feeling overwhelmed or having self-doubt to survive the class. That was just the bike set up….it gets better. Her monologues during the class, accompanied by music really set the stage filling the room with energy, emotion and definitely camaraderie. More times then I can count, Loryn would perfectly choreograph a song to her motivational outbursts and it would hit me hard emotionally, giving me strength or knowing its okay to fall sometimes, but you have to get back up. Just through her words & music it was often the hug I needed that day. She instilled in all of us about our living proof, about making choices and how to react to things we don’t often have control over. I know for sure many of us took her class not just for the healthy goodies she made, or the music to fuel our workouts but for the importance of our mind, body and soul.
Our son has been working with Loryn (LivingProof) since he started his freshman year in college and the value of his time with Loryn is unmatched. Loryn has helped our son tremendously and she is a resource that has been instrumental in his success beyond high school. Our son is a college athlete who has four documented learning disabilities and also in the Fall of 2021 dealt with the loss of two of his close friends / teammates. His time with Loryn is individualized, focused, hands on and based on day to day mental and emotional life skills that he uses to learn how to live his best life. He learns about the behaviors of others and his own behaviors all centered around a focus on how to have a healthy balance of accountability for both his physical and mental/emotional well-being.
Loryn and LivingProof Wellness are a game changer! Loryn’s ability to connect with the groups and individuals she works with is what makes her approach so unique and effective. I was fortunate to work with Loryn and LivingProof Wellness during my time with the Boston Cannons. Loryn did an unbelievable job working with the team to uncover each individual’s underlying health, wellness, and fitness needs. Loryn provides terrific structure and a welcoming atmosphere in her approach. Loryn built lasting habits in our team and myself, her leadership is among some of the best I have seen. Your team, company, and self will only be better by working with LivingProof Wellness!
With Loryn’s help I was able to heal my back issues! Two years ago, I suffered from lower back issues that prevented me from participating in many activities. Loryn’s plan for me was a comprehensive fitness, diet and emotional overhaul. We set goals together and came up with a schedule that would help me to get back on track. Within months I was able to regain my strength and feel healthy and strong. I have experienced a shift in strength and the ability to feel comfortable at the gym and in life. I am grateful for Loryn’s wisdom to teach me the life changing habits that have transformed me physically and emotionally. I would highly recommend her!
Loryn’s unique and incredible approach to health, wellness and fitness collaborates a path of small goals that lead to large outcomes. She brings no preconceived regimen but instead listens and communicates in the best interest of teams and individuals. Loryn is results driven, while always focusing on the process. Her competitive nature, combined with a caring, nurturing and witty sense of humor drives athletes to be their best self on and off the field. I speak on behalf of her leadership that's building a championship culture with professional lacrosse teams, and I can also testify as her personal running client as she trained me for the 2018 Boston Marathon. Loryn’s LivingProof will get your company, team, program or self to that next level because the effect she provides on your LivingProof is dramatic!
Loryn’s effectiveness with student athletes with mind, body and soul at Peak Goalie has brought our well trained goalies and staff to yet another level. Through her custom motivational speeches, individual discussions and coaching with athletes and on field training sessions, our goalies and coaches have gone to the next level at every clinic and camp.
